Meet the Team!

We are Matt and Pam Munson, owners of Mischief Strength & Conditioning.

Both of us have been involved in athletics since we were kids, and that has continued for our entire adult lives. At this point, we have been involved in coaching and teaching strength and conditioning for almost 20 years. Including, but not limited to, starting in 2006 the FIRST CrossFit affiliate gym in the Houston TX area…the 4th in the state of TX.

Currently, we offer live Personal Training, Remote Coaching and Hybrid options (a little of both), as well as stand alone programs available for purchase.

While the dynamics of the training will be customized to each individual, our “style” is a mixture of ‘old school’ strength training, CrossFit style conditioning. Translated; lots of strength barbell work combined with lots of high intensity CrossFit and odd implement conditioning. It is our firm belief, and conviction, through decades of study, self experimentation and working with thousands of clients…that the most important component of not only any and every fitness endeavor, but also with life, is strength. From strength we can build anything. Without strength, not too many other components of fitness matter much. Therefore, strength is the foundation of our program.