LET'S GO!
live the life you want to live
We are Matt and Pam Munson, owners of Mischief Strength & Conditioning.
Both of us have been involved in athletics since we were kids, and that has continued for our entire adult lives. At this point, we have been involved in coaching and teaching strength and conditioning for almost 20 years. Including, but not limited to, starting in 2006 the FIRST CrossFit affiliate gym in the Houston TX area…the 4th in the state of TX.
Currently, we offer live Personal Training, Remote Coaching and Hybrid options (a little of both), as well as stand alone programs available for purchase.
While the dynamics of the training will be customized to each individual, our “style” is a mixture of ‘old school’ strength training, CrossFit style conditioning.
Translated; lots of strength barbell work combined with lots of high intensity CrossFit and odd implement conditioning. It is our firm belief, and conviction, through decades of study, self experimentation and working with thousands of clients…that the most important component of not only any and every fitness endeavor, but also with life, is strength. From strength we can build anything. Without strength, not too many other components of fitness matter much. Therefore, strength is the foundation of our program.
Pillar
one
Exercise
There is no greater medicine than exercise for improved health. And there is no greater exercise than strength training and strength and cardiovascular based conditioning.
Improved health, confidence and longevity.
Pillar
two
Nutrition
You are literally made from the materials you consume. Sound nutrition that is protein rich and additive free is key to health and longevity.
Whole foods and select nutritional supplements.
Pillar
three
Lifestyle
Taking a deep look into your life and identifying ways to decrease stress and toxic environments.
Get more sleep, walk more, stretch more, drink less, eliminate negativity.
Add hot and cold therapy if possible.
Experience Matters
Coaching experience matters. We have been training athletes from all walks of life for almost 2 decades. From stay at home moms to champion athletes and everyone in between.
While our experience matters…what matters more is our attitude. When we take you on as a client…your goals matter to us! We cannot care about your goals more than you care about your goals…but as long as you are dedicated to your goals and working hard and following the program…we are with you 100% of the way.
YOU COMMIT…WE COMMIT!
Staff Members
Coach
Pam Munson
Current and past certifications:
OPEX CCP Coach
CrossFit Level 1
CrossFit Olympic Weightlifting
CrossFit Gymnastics
CrossFit Endurance
CrossFit Kids
CrossFit Mobility
Competitive USPA Powerlifting athlete.
Current USPA State Bench Press Record holder in age and weight class.
Former Texas Law Enforcement Officer.
Coach
MATT MUNSON
Current and past certifications:
CrossFit Level 1
CrossFit Level 2
CrossFit Olympic Weightlifting
CrossFit Nutrition
CrossFit Kids
CrossFit Football
Zach Even-Esh Underground Strength Coach
Competitive USPA Powerlifting athlete.
Former Firearms Instructor
Former Self-Defense Instructor