Stand Alone Programs
We understand that not everyone needs the guidance and accountability of a 1-on-1 Coach. But, maybe you want to try something different or you’re just tired of trying to figure out effective programming for yourself. We have a wide variety of programs that you can purchase and access and train on your own.
Beginner Fundamentals, Strength and Conditioning, Strength only, Powerlifting Comp Prep, 3 Days per Week, 4 Days per Week, 8 week templates, 12 week templates.
See below for program descriptions and access to Sign Up.
Select A Program
Beginner Fundamentals
8 Week Beginner Strength Training Program.
$59
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8 Weeks
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Strength Training Only
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3 Days Per Week Program
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Free Nutrition Guide
Intermediate S&C
8 Week Intermediate Strength and Conditioning Program.
$69
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8 Weeks
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Strength Training & Conditioning
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4 Days Per Week Program
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Free Nutrition Guide
Full Body 3x/Week
8 Week program with 3 Full Body Workouts per week.
$59
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8 Weeks
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Strength Training & Conditioning
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3 Full Body Workouts per Week
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Free Nutrition Guide
1-On-1 Coaching: How It Works
Maybe you don’t know where to start. Maybe you used to be in great shape and you want to get back there. Maybe you are bored with your current routine. Maybe, more than anything else, you need the guidance and accountability that comes with 1-On-1 Coaching. We can certainly help.
Meet Your Coach
During your voice or video call your coach will get to know you, your goals, training experience, and lifestyle habits, and determine an optimal training format and schedule.
Physical Assessment
You’ll perform various movements and tests to identify your current skill level and establish your baseline level of strength and endurance. As your training progresses, you and your coach will revisit your assessments, monitor your progress, and ensure that you are constantly moving forward.
Start Training
Using the information from your initial consultation and physical assessment your coach will build out your custom program. At the end of each training session, you will update your training stats, review historic performance, and leave comments and feedback about your training. Your coach will use this data to guide your monthly consultations.
Check-Ins
With regular feedback on workouts and access to direct message your coach, you’ll have all the feedback and communication you need to stay on track with your targets. Monthly consultations allow you and your coach to dive into your progress, assessing lifestyle, nutrition, and training factors and how things can be optimized.
Remote Coaching
We write the program, you train at your gym.
Subscription based custom written program based on your experience and goals. We review your workout feedback weekly. Weekly check-ins and Monthly consultations.
Remote Coaching is the perfect solution for those that want the guidance and accountability of a personal trainer, but also great schedule flexibility…all at a FRACTION of the cost of a full face-to-face personal training (which can reach upwards of $1200/month).
Hybrid Training
Our Hybrid Training program is a combination of Remote Coaching and face-to-face Personal Training. You train with us face-to-face 1x/week and complete the rest of your weekly workouts on your own at your gym or home gym.
We still write the entire program for you and you still provide feedback on all the workouts.
Subscription based, custom written program based on your experience and goals. We review your workout feedback weekly. Weekly check-ins and Monthly consultations.
Hybrid Training is the perfect solution for those that want the guidance and accountability of a personal trainer, great flexibility, and some hands on, face-to-face time with their coach…all at a FRACTION of the cost of a full face-to-face personal training program (which can reach upwards of $1200/month).
Personal Training
Our face-to-face Personal Training program is an elite level program.
Contact us HERE to schedule a consultation to see if Personal Training is the right option you.